About how many calories should a person eat everyday.
Can u list the foods that a person should eat for a healthy diet
The number of calories that you should eat depends of your weight, age, height, your activity levels and whether you are trying to lose, maintain or gain weight.
You need balance the calories that you take each day in the diet with the calories that you expend each day.
This calculator estimates the number of calories you should consume each day to maintain, increase, or decrease your weight based upon your gender, height, weight, age, and activity level. This calculator also provides a breakdown of calories and grams required from carbohydrates, fats, and proteins.
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