thE secreT oF tOmatO

Skin analysis revealed that the tomato group displayed 33% more protection against sunburn (tomato consumption had the same effect like a very low factor sun cream), having significantly higher levels of procollagen, a protein controlling skin structure and making it firm and smooth.

The tomato diet boosted the level of procollagen in the skin significantly. These increasing levels suggest potential reversal of the skin aging process. These weren't huge amounts of tomato we were feeding the group. It was the sort of quantity you would easily manage if you were eating a lot of tomato-based meals.

Still, researchers warned that tomatoes help but do not replace a sun cream. This research was made on a small poll of people and for a short period of time, that's why further investigation is required in order to assess the precise effect of the lycopene for the skin.

VaRiouS fOOd .......

1 . It is good for take KFC as our meal but we must limited it not to take regularly .Just be careful because it will increase the fat that can plugging our arteries.

2 . We need to stop the kfc's food is bad and has a lot of grease !!!!!!

Instant food like cup noodles or fast food are very, very bad for you

1 . Fast food is any food that is quick, convenient, and usually inexpensive. You can buy fast food just about anywhere that sells food and snacks. Vending machines, drive-thru restaurants, and 24 hour convenience stores are probably the most common places to find fast food. It's so popular because for under $5.00 you can usually get a filling meal. However, fast food is inexpensive because it is usually made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious foods such as lean meats, fresh fruits, and vegetables.


2 . The main thing that is "bad" about ramen noodles is that they are a salt bomb One package has over 860mg of sodium. That's about 36% of the recommended daily value. But once a week isn't going to hurt you.

ExeReciSe

5 Diet and Nutrition tips

HEALTY DIET

About how many calories should a person eat everyday.
Can u list the foods that a person should eat for a healthy diet
The number of calories that you should eat depends of your weight, age, height, your activity levels and whether you are trying to lose, maintain or gain weight.
You need balance the calories that you take each day in the diet with the calories that you expend each day.
This calculator estimates the number of calories you should consume each day to maintain, increase, or decrease your weight based upon your gender, height, weight, age, and activity level. This calculator also provides a breakdown of calories and grams required from carbohydrates, fats, and proteins.